Attention Deficit Disorder
Here are printable handouts to help you better understand Attention Deficit Disorder, from ADDitude Magazine. I hope you find them helpful. They are free!
Asperger's Syndrome
Websites
Here is a small resource page I put together for Adults who are coping with Aspergers.
Prospering With Aspergers, is a blog I write to promote understanding, hope, and solutions for individuals and families on the autism spectrum.
Here is a small resource page I put together for Adults who are coping with Aspergers.
Prospering With Aspergers, is a blog I write to promote understanding, hope, and solutions for individuals and families on the autism spectrum.
Depression and Anxiety
Thoughts and Feelings Workbook
The Thoughts and Feelings Workbook is one of my first go-to manuals for personal growth for any of my clients or readers. If you read and apply this workbook's content, it will make a big difference in your life.
Here's the review and some comments from the authors:
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
From the Publisher
Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.
Here's the review and some comments from the authors:
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
From the Publisher
Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.