How many of us grew up hearing criticism? Well, if we are human, all of us did! The question is, how much did you internalize it as a kid, when your ability to question and analyze was much less than it is now? To this day, you may live with limiting, nagging voices, which are a composite of the Gremlin, that Inner Critic based on all the negative ideas you have come to believe about and tell yourself about.
Come check out this article I came across, very well written, for some ideas on how to banish that Gremlin, and to start planting a beautiful new Creature in its place.
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Now, what worked for me in terms of audio programs, may not work for you, or for a child. Therefore, you may want to explore other great programs that are available.
I just finished reading a very interesting article about becoming great in your career. During this economy, striving for excellence is a great idea, so that you can create your own economy by making sure that who you are, as a person, and the value you bring to your work place is of a degree of excellence such that employers are seeking you out. You can space out, binge eat, drink, use drugs, or engage in other self-harming behaviors just to numb the pain. Or, you can express your feelings, accept them, validate them, and learn from them! |
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